What Is The Science Of Meditation – Interesting Facts About The Brain

Mindfulness consists of a mix of physical dynamic yoga exercises and meditation exercises and comes from the 2,500 year old Buddhist teachings of North India. Mindfulness means being aware in every moment on a physical, …

The Art Of ‘Shinrin-Yoku’ – Japanese Forest Bathing

During the weekends I can really enjoy going for a walk in a nearby forest. Besides taking a short break, it’s an ideal way to find inner peace during and after the walk. I also …

The Power Of Being In The Now – Summertime Moments

Summer’s coming! Time for sunshine, outdoor living, enjoying the blossoming nature and the flavors of delicious foods… I feel that this period is perfect for experimenting with the taste of NOW. This way you can …