Smiling Mind Meditation App Review – Aussie Style

Today I would like to bring you a review about a meditation app I recently discovered. Let me introduce you to Australia’s top free meditation app, created by psychologists and educators: Smiling Mind. It has …

Monkey Mind BOOK REVIEW – ‘Monkey Mind Meditation Deck’ By Carolyn Kanjuro

Specifications   Book title: ‘Monkey Mind Meditation Deck: 30 Fun Ways for Kids to Chill Out, Tune In, and Open Up’ – Cards Author: Carolyn Kanjuro Illustrator: Alexander Vidal ISBN number: 978-1611807455 Release Date: 04/02/2020 …

Does Meditation Help Clear Skin? – Beauty From Within

“Hey Catherine, you look great and beautiful” my colleague calls out to me. I don’t think the same about that, but apparently I radiate something that strikes her. It makes me realize that how you …

Monkey Mind Book REVIEW – ‘Quieting The Monkey Mind’ By Dudley Evenson & Dean Evenson

Specifications   Book title: ‘Quieting The Monkey Mind: How To Meditate With Music’ Author: Dudley Evenson, Dean Evenson ISBN number: 0999137905 Release Date: 20/02/2018 Number of pages: 157 Publisher: Soundings of the Planet Dimensions: 5.9 …

What Is The Science Of Meditation – Interesting Facts About The Brain

Mindfulness consists of a mix of physical dynamic yoga exercises and meditation exercises and comes from the 2,500 year old Buddhist teachings of North India. Mindfulness means being aware in every moment on a physical, …

Monkey Mind Book REVIEW – ‘The Monkey Is The Messenger’ By Ralph De La Rosa

Specifications Book title: ‘The Monkey Is The Messenger: Meditation And What Your Busy Mind Is Trying To Tell You’ Author: Ralph De La Rosa ISBN number: 9781611805840 Release Date: 11/13/2018 Number of pages: 288 Publisher: …

Monkey Mind Book REVIEW – ‘Mindfulness: Taming The Monkey Mind’ by Mitchell Wagner

Specifications   Book title: ‘Mindfulness: Taming The Monkey Mind. A Beginner’s Guide to Use Mindfulness, Meditation, and Breathing to Calm Your Brain’ Author: Mitchell Wagner ISBN number: 9781541255463 Release Date: 29/10/2015 Number of pages: 50 …