30 Day Drawing Challenge – Find Your Inner Creativity

As a child, did you enjoy dreaming away hours of drawing? That playfulness, carelessness and creativity is something we unfortunately often lose as adults. The daily stress and expectation of having to compete in the …

The Art Of ‘Shinrin-Yoku’ – Japanese Forest Bathing

During the weekends I can really enjoy going for a walk in a nearby forest. Besides taking a short break, it’s an ideal way to find inner peace during and after the walk. I also …

How To Learn Yoga At Home – The Best Online Yoga Teachers

Many of you will recognize yourselves in the following scenario: You have a busy life (a family, job, social circle etc) and would like to have time for relaxation and exercise. A subscription to the …

The Power Of Being In The Now – Summertime Moments

Summer’s coming! Time for sunshine, outdoor living, enjoying the blossoming nature and the flavors of delicious foods… I feel that this period is perfect for experimenting with the taste of NOW. This way you can …