Relaxing Music With Nature Sounds – Delightful Tunes To Calm Down

According to many studies, listening to relaxing music with nature sounds has a profound effect on our mind and body. Research at the University of Utah shows that listening to soothing music activates the brain …

Monkey Mind Book REVIEW – ‘A Memoir of Anxiety’ by Daniel Smith

Specifications Book title: ‘Monkey Mind: A Memoir of Anxiety’ Author: Daniel Smith ISBN number: 9781439177310 Release Date: 01/06/2013 Number of pages: 224 Publisher: Simon & Schuster, New York Dimensions: 5.5 x 0.8 x 8.4 inches …

What is the best exercise for stress relief? – Top 5 calming techniques

According to the World Health Organization (WHO), more than 300 million people worldwide suffer from some form of anxiety or depression. People all over the world are increasingly comfortable discussing the issue, which is the …