Reasons To Keep A Diary – Make It Fun!
Perhaps you kept a diary as a child and liked to have a private place where you could write uncensored. Because that little lock with which you could shield the contents of your diary from …
Yoga postures for beginners – Move your body to calm your mind
There is nothing better than a few easy exercises at home to start with yoga. To cut through the many myths about yoga: there’s nothing floating about it, it’s in fact very down to earth. …
Monkey Mind Book REVIEW -‘Don’t Feed The Monkey Mind’ By Jennifer Shannon
Specifications Book title: ‘Don’t Feed the Monkey Mind. How to Stop the Cycle of Anxiety, Fear & Worry’ Author: Jennifer Shannon ISBN number: 9781626255067 Release Date: 01/03/2017 Number of pages: 200 Publisher: New Harbinger Publications …
Relaxing Music With Nature Sounds – Delightful Tunes To Calm Down
According to many studies, listening to relaxing music with nature sounds has a profound effect on our mind and body. Research at the University of Utah shows that listening to soothing music activates the brain …
Monkey Mind Book REVIEW – ‘A Memoir of Anxiety’ by Daniel Smith
Specifications Book title: ‘Monkey Mind: A Memoir of Anxiety’ Author: Daniel Smith ISBN number: 9781439177310 Release Date: 01/06/2013 Number of pages: 224 Publisher: Simon & Schuster, New York Dimensions: 5.5 x 0.8 x 8.4 inches …
Effective Coping Strategies For Stress – How to Deal With Problems
Life is full of challenges, small and big. Every day a lot is coming our way. And that can ask a huge amount of us. But how is it that some people deal with it …
Insight Timer App REVIEW – A Must Have
The many benefits of mindfulness and meditation are not in question. Consequently, it is a very good idea to start practicing meditation yourself. As I mentioned in my most recent post, books can be useful …
Top Mindfulness Books – Overview of the 10 Most Inspiring Titles
In previous articles we already mentioned several times that ‘mindfulness’ is a good idea to relax and be less stressful in life. There are many courses in which you can experience at firsthand what mindfulness …
A monkey mind definition: unraveling all the secrets
Buddha seems to have said it already 2500 years ago: we all have a monkey mind. But what exactly does that mean? And what can we do with it? Let me introduce you to all …
Mindfulness Exercises for Anxiety – How to stop worrying
Everyone experiences fear at some point. It is a very common emotion that helps us survive. Fear becomes a problem if you are overly anxious about things that most people are not afraid of. In …