According to many studies, listening to relaxing music with nature sounds has a profound effect on our mind and body. Research at the University of Utah shows that listening to soothing music activates the brain …
Specifications Book title: ‘Monkey Mind: A Memoir of Anxiety’ Author: Daniel Smith ISBN number: 9781439177310 Release Date: 01/06/2013 Number of pages: 224 Publisher: Simon & Schuster, New York Dimensions: 5.5 x 0.8 x 8.4 inches …
Life is full of challenges, small and big. Every day a lot is coming our way. And that can ask a huge amount of us. But how is it that some people deal with it …
The many benefits of mindfulness and meditation are not in question. Consequently, it is a very good idea to start practicing meditation yourself. As I mentioned in my most recent post, books can be useful …
In previous articles we already mentioned several times that ‘mindfulness’ is a good idea to relax and be less stressful in life. There are many courses in which you can experience at firsthand what mindfulness …
Buddha seems to have said it already 2500 years ago: we all have a monkey mind. But what exactly does that mean? And what can we do with it? Let me introduce you to all …
Everyone experiences fear at some point. It is a very common emotion that helps us survive. Fear becomes a problem if you are overly anxious about things that most people are not afraid of. In …
According to the World Health Organization (WHO), more than 300 million people worldwide suffer from some form of anxiety or depression. People all over the world are increasingly comfortable discussing the issue, which is the …
Welcome Hi there! Nice to meet you 😉 Welcome to my website. My name is Catherine, 34 years old and I’ve been working as an independent professional in mental healthcare for over 10 years. In …
