Monkey Mind Book REVIEW -‘Don’t Feed The Monkey Mind’ By Jennifer Shannon

Specifications Book title: ‘Don’t Feed the Monkey Mind. How to Stop the Cycle of Anxiety, Fear & Worry’ Author: Jennifer Shannon ISBN number: 9781626255067 Release Date: 01/03/2017 Number of pages: 200 Publisher: New Harbinger Publications …

Relaxing Music With Nature Sounds – Delightful Tunes To Calm Down

According to many studies, listening to relaxing music with nature sounds has a profound effect on our mind and body. Research at the University of Utah shows that listening to soothing music activates the brain …

Monkey Mind Book REVIEW – ‘A Memoir of Anxiety’ by Daniel Smith

Specifications Book title: ‘Monkey Mind: A Memoir of Anxiety’ Author: Daniel Smith ISBN number: 9781439177310 Release Date: 01/06/2013 Number of pages: 224 Publisher: Simon & Schuster, New York Dimensions: 5.5 x 0.8 x 8.4 inches …