Book title: ‘Quieting The Monkey Mind: How To Meditate With Music’
Author: Dudley Evenson, Dean Evenson
ISBN number: 0999137905
Release Date: 20/02/2018
Number of pages: 157
Publisher: Soundings of the Planet
Dimensions: 5.9 x 0.5 x 8.9 inches
Weight: 12.8 ounces
Find out more here.
The authors of the book, Dudley and Dean Evenson, are a married couple of internationally famous musicians and co-founders of the music label Soundings of the Planet. In addition to producing more than 80 albums and videos, they have performed their music and meditations worldwide with major personalities as the Dalai Lama, Deepak Chopra, and many others. They can rely on more than 40 years of creating music for meditation and yoga.
This remarkable book provides you with an enormous wisdom and knowledge about musical ways to calm your monkey mind. It’s a thorough guide that helps you live your life in a busy, chaotic environment and find inner peace.
The publication consists of 16 chapters. After an introductory part on meditation, you will learn how to immerse your meditation practice with sound. These topics include using your own voice (toning and chanting), mantra’s, affirmations, sound instruments like singing bowls, and recorded music.
In addition to great practical advice, a lot of subtle exercises have been included. The illustrations make the whole thing clear and attractive to go through.
‘Quieting the Monkey Mind’ is your essential guide in achieving a deeper state of tranquility and personal transformation!
This book makes meditation really comprehensible and easily accessible. It’s compatible for both experienced meditators and for the one’s just starting out on their path.
For a long time, I’ve been looking for profound knowledge about the healing power of sound and how to integrate this into my yoga and meditation practice. I finally found it!
This is such an interesting subject and there’s so much to learn about it. This book will certainly not leave you disappointed.
For me it’s earned its 5 stars solidly:
How did you find this book? Let me know in the comment section below.
With love ,