Specifications
Book title: ‘Mindfulness: Taming The Monkey Mind. A Beginner’s Guide to Use Mindfulness, Meditation, and Breathing to Calm Your Brain’
Author: Mitchell Wagner
ISBN number: 9781541255463
Release Date: 29/10/2015
Number of pages: 50
Publisher: Createspace Independent Publishing Platform
Dimensions: 6 x 0.1 x 9 inches
Weight: 4,3 ounces
Brief Content
This concise, mindfulness guide will help you experience more peace and clarity. It is written in clear language and has an attractive cover.
Do you sometimes feel that you have absolutely no control over your thoughts?
Do you feel that your mind keeps raging every single day and that there are still hundreds of tasks left on your to-do-list?
Or maybe you often worry and relive your day when you should be sleeping?
Well, the good news is that you are not alone and that this phenomenon has a name: ‘the monkey mind’!
If you’re not familiar with that yet, you should definitely read about it first in my article here.
Fortunately, there is something that can tame those ‘loose’ monkeys: mindfulness.
Through this handy booklet you will first get more insight into the functioning of the human brain and how stress can influence it. Then you will learn more about mindfulness and why it works.
On top of that, you will get a practical action plan that will lead you to create mindfulness as a daily habit in just 3 weeks.
This will lead to the impact of negative emotions being reduced and you will regain a clear mind.
Book Rating
I like the fact that this little, cute book has such a profound lesson to learn in less than 50 pages.
So for the untrained readers among us, this is a great added value. Still, I’m more of a fan of the somewhat elaborate works myself, therefor I will reward this one with 3.5 stars:
Did you read this book? Feel free to share your personal review of it!
With love 
,
Catherine