When Is The Best Time To Do Yoga – Find Your Magic Moment

If, like me, you value self-care and try to create routines that contribute to your well-being, then you are probably also curious about underlying theories and scientific research. Besides what practically suits me (and feels …

International Yoga Day 2020 – Annually Celebration On 21st June

Did you know that today is a special, celebration day? This year, it’s the 6th International Yoga Day. In 2014 India’s Prime Minister, Shri Narendra Modi, launched an appeal to the UN for the holding …

How To Learn Yoga At Home – The Best Online Yoga Teachers

Many of you will recognize yourselves in the following scenario: You have a busy life (a family, job, social circle etc) and would like to have time for relaxation and exercise. A subscription to the …