What Is The Best Yoga Mat For Beginners?
The essential attribute for everyone who practices yoga is of course a yoga mat. Although a yoga mat seems quite simple at first glance, there are many differences in material, size, and texture, all with …
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Monkey Mind Book REVIEW -‘Don’t Feed The Monkey Mind’ By Jennifer Shannon
Specifications Book title: ‘Don’t Feed the Monkey Mind. How to Stop the Cycle of Anxiety, Fear & Worry’ Author: Jennifer Shannon ISBN number: 9781626255067 Release Date: 01/03/2017 Number of pages: 200 Publisher: New Harbinger Publications …
Top Mindfulness Books – Overview of the 10 Most Inspiring Titles
In previous articles we already mentioned several times that ‘mindfulness’ is a good idea to relax and be less stressful in life. There are many courses in which you can experience at firsthand what mindfulness …