The Art Of ‘Shinrin-Yoku’ – Japanese Forest Bathing

During the weekends I can really enjoy going for a walk in a nearby forest. Besides taking a short break, it’s an ideal way to find inner peace during and after the walk. I also …

Best Essential Oils For Emotional Healing – Relax With Fragrances

Imagine yourself walking through the forest… The moment you are standing in the middle of a lavender field, or even when you’re peeling an orange. Do you already smell the pine trees, the fresh lavender …

How To Learn Yoga At Home – The Best Online Yoga Teachers

Many of you will recognize yourselves in the following scenario: You have a busy life (a family, job, social circle etc) and would like to have time for relaxation and exercise. A subscription to the …

The Power Of Being In The Now – Summertime Moments

Summer’s coming! Time for sunshine, outdoor living, enjoying the blossoming nature and the flavors of delicious foods… I feel that this period is perfect for experimenting with the taste of NOW. This way you can …