The Art Of ‘Shinrin-Yoku’ – Japanese Forest Bathing
During the weekends I can really enjoy going for a walk in a nearby forest. Besides taking a short break, it’s an ideal way to find inner peace during and after the walk. I also …
During the weekends I can really enjoy going for a walk in a nearby forest. Besides taking a short break, it’s an ideal way to find inner peace during and after the walk. I also …
Three weeks ago I received a text message from a colleague. She asked if I was interested to join a group on Whatsapp to start with the 21 Days of Abundance, a meditation challenge created …
The moment when you feel stressed is actually the moment when you have to drop everything and do nothing. Right then, you’ll see that you’re too busy to make time for relaxation, because you have …
Imagine yourself walking through the forest… The moment you are standing in the middle of a lavender field, or even when you’re peeling an orange. Do you already smell the pine trees, the fresh lavender …
Many of you will recognize yourselves in the following scenario: You have a busy life (a family, job, social circle etc) and would like to have time for relaxation and exercise. A subscription to the …
Summer’s coming! Time for sunshine, outdoor living, enjoying the blossoming nature and the flavors of delicious foods… I feel that this period is perfect for experimenting with the taste of NOW. This way you can …
Coloring for adults, you hear a lot about it the last years! Didn’t we all used to make coloring pictures? As a child, who couldn’t color in a new coloring book for hours on end? You …
We live in a rushed society, with ongoing stress and a chronic lack of time. The raging rhythm of our daily lives swallows us up. That’s why it’s a good idea to take some time …
Perhaps you kept a diary as a child and liked to have a private place where you could write uncensored. Because that little lock with which you could shield the contents of your diary from …
There is nothing better than a few easy exercises at home to start with yoga. To cut through the many myths about yoga: there’s nothing floating about it, it’s in fact very down to earth. …