The Art Of ‘Shinrin-Yoku’ – Japanese Forest Bathing
During the weekends I can really enjoy going for a walk in a nearby forest. Besides taking a short break, it’s an ideal way to find inner peace during and after the walk. I also …
Category: Stress Relief
21 Days Of Abundance By Deepak Chopra – Meditation Challenge
Three weeks ago I received a text message from a colleague. She asked if I was interested to join a group on Whatsapp to start with the 21 Days of Abundance, a meditation challenge created …
Five Simple Ways To Relax – Easy Zen Tricks
The moment when you feel stressed is actually the moment when you have to drop everything and do nothing. Right then, you’ll see that you’re too busy to make time for relaxation, because you have …
Best Essential Oils For Emotional Healing – Relax With Fragrances
Imagine yourself walking through the forest… The moment you are standing in the middle of a lavender field, or even when you’re peeling an orange. Do you already smell the pine trees, the fresh lavender …
How To Learn Yoga At Home – The Best Online Yoga Teachers
Many of you will recognize yourselves in the following scenario: You have a busy life (a family, job, social circle etc) and would like to have time for relaxation and exercise. A subscription to the …
The Power Of Being In The Now – Summertime Moments
Summer’s coming! Time for sunshine, outdoor living, enjoying the blossoming nature and the flavors of delicious foods… I feel that this period is perfect for experimenting with the taste of NOW. This way you can …
Does Coloring Relieve Stress? – Best Adult Coloring Books Online
Coloring for adults, you hear a lot about it the last years! Didn’t we all used to make coloring pictures? As a child, who couldn’t color in a new coloring book for hours on end? You …
Herbal Teas For Relaxation – A Cup of Zen
We live in a rushed society, with ongoing stress and a chronic lack of time. The raging rhythm of our daily lives swallows us up. That’s why it’s a good idea to take some time …
Reasons To Keep A Diary – Make It Fun!
Perhaps you kept a diary as a child and liked to have a private place where you could write uncensored. Because that little lock with which you could shield the contents of your diary from …
Yoga postures for beginners – Move your body to calm your mind
There is nothing better than a few easy exercises at home to start with yoga. To cut through the many myths about yoga: there’s nothing floating about it, it’s in fact very down to earth. …