Morning Routine Checklist For Adults – A Great Start Of Your Day

Since Covid-19 came into our lives, our normal rhythm of living and working has changed and we have had to make adjustments such as working more from home. This faces us with challenges such as …

What Is The Science Of Meditation – Interesting Facts About The Brain

Mindfulness consists of a mix of physical dynamic yoga exercises and meditation exercises and comes from the 2,500 year old Buddhist teachings of North India. Mindfulness means being aware in every moment on a physical, …

How Can I Be Zen In Life – Zen Meditation Techniques

‘Being Zen’ has become an expression. It’s often associated with feeling good, with wellness, with spa centers. But the truth is something different… Zen is a movement of Mahayana Buddhism (which focuses on the higher purpose: …

Deep Sleep Meditation – Yoga Nidra For Sleep

Do you also find yourself twisting your thumbs, staring at your ceiling at night? Wobbling, brooding and lying awake? Regularly late to bed or unable to relax at night? Unfortunately, you are not the only …

Simple Pleasures In Life – How To Be Grateful

“Enjoying all pleasures is foolish; avoid them, insensitive.” This famous quote from Plutarch, one of the most famous Greek essayists, can perfectly summarize how we feel on many occasions in the search for happiness. And …

30 Day Drawing Challenge – Find Your Inner Creativity

As a child, did you enjoy dreaming away hours of drawing? That playfulness, carelessness and creativity is something we unfortunately often lose as adults. The daily stress and expectation of having to compete in the …

International Yoga Day 2020 – Annually Celebration On 21st June

Did you know that today is a special, celebration day? This year, it’s the 6th International Yoga Day. In 2014 India’s Prime Minister, Shri Narendra Modi, launched an appeal to the UN for the holding …

What You Can Learn From Your Pet – A Guide To ‘Catfulness’

Did you know that people with a cat are happier anyway? The feeling of taking care of someone gives you satisfaction. On top of that, when you’re stroking your cat a cuddle hormone (oxytocine) is …

The Art Of ‘Shinrin-Yoku’ – Japanese Forest Bathing

During the weekends I can really enjoy going for a walk in a nearby forest. Besides taking a short break, it’s an ideal way to find inner peace during and after the walk. I also …