Mindfulness Movies – My Personal Top 5

In my personal search for more balance and peace in my life, meditation and mindfulness already brought me a lot. The experience itself with exercises through guided audio files and inspiration I get from books …

How To Boost Your Immune System Quickly – 6 Great Life Hacks

When it comes down to maintaining your immune system, a healthy, balanced lifestyle is essential! For COVID-19, and other harmful diseases of course. Did you know that when it comes to improving your immunity, you …

Does Meditation Help Clear Skin? – Beauty From Within

“Hey Catherine, you look great and beautiful” my colleague calls out to me. I don’t think the same about that, but apparently I radiate something that strikes her. It makes me realize that how you …