Deep Sleep Meditation – Yoga Nidra For Sleep

Do you also find yourself twisting your thumbs, staring at your ceiling at night? Wobbling, brooding and lying awake? Regularly late to bed or unable to relax at night? Unfortunately, you are not the only …

Simple Pleasures In Life – How To Be Grateful

“Enjoying all pleasures is foolish; avoid them, insensitive.” This famous quote from Plutarch, one of the most famous Greek essayists, can perfectly summarize how we feel on many occasions in the search for happiness. And …

30 Day Drawing Challenge – Find Your Inner Creativity

As a child, did you enjoy dreaming away hours of drawing? That playfulness, carelessness and creativity is something we unfortunately often lose as adults. The daily stress and expectation of having to compete in the …

International Yoga Day 2020 – Annually Celebration On 21st June

Did you know that today is a special, celebration day? This year, it’s the 6th International Yoga Day. In 2014 India’s Prime Minister, Shri Narendra Modi, launched an appeal to the UN for the holding …

What You Can Learn From Your Pet – A Guide To ‘Catfulness’

Did you know that people with a cat are happier anyway? The feeling of taking care of someone gives you satisfaction. On top of that, when you’re stroking your cat a cuddle hormone (oxytocine) is …

The Art Of ‘Shinrin-Yoku’ – Japanese Forest Bathing

During the weekends I can really enjoy going for a walk in a nearby forest. Besides taking a short break, it’s an ideal way to find inner peace during and after the walk. I also …

Best Essential Oils For Emotional Healing – Relax With Fragrances

Imagine yourself walking through the forest… The moment you are standing in the middle of a lavender field, or even when you’re peeling an orange. Do you already smell the pine trees, the fresh lavender …

How To Learn Yoga At Home – The Best Online Yoga Teachers

Many of you will recognize yourselves in the following scenario: You have a busy life (a family, job, social circle etc) and would like to have time for relaxation and exercise. A subscription to the …