What You Can Learn From Your Pet – A Guide To ‘Catfulness’

Did you know that people with a cat are happier anyway? The feeling of taking care of someone gives you satisfaction. On top of that, when you’re stroking your cat a cuddle hormone (oxytocine) is …

The Art Of ‘Shinrin-Yoku’ – Japanese Forest Bathing

During the weekends I can really enjoy going for a walk in a nearby forest. Besides taking a short break, it’s an ideal way to find inner peace during and after the walk. I also …

Best Essential Oils For Emotional Healing – Relax With Fragrances

Imagine yourself walking through the forest… The moment you are standing in the middle of a lavender field, or even when you’re peeling an orange. Do you already smell the pine trees, the fresh lavender …

How To Learn Yoga At Home – The Best Online Yoga Teachers

Many of you will recognize yourselves in the following scenario: You have a busy life (a family, job, social circle etc) and would like to have time for relaxation and exercise. A subscription to the …

The Power Of Being In The Now – Summertime Moments

Summer’s coming! Time for sunshine, outdoor living, enjoying the blossoming nature and the flavors of delicious foods… I feel that this period is perfect for experimenting with the taste of NOW. This way you can …

Monkey Mind Book REVIEW – ‘The Monkey Is The Messenger’ By Ralph De La Rosa

Specifications Book title: ‘The Monkey Is The Messenger: Meditation And What Your Busy Mind Is Trying To Tell You’ Author: Ralph De La Rosa ISBN number: 9781611805840 Release Date: 11/13/2018 Number of pages: 288 Publisher: …

Monkey Mind Book REVIEW – ‘Mindfulness: Taming The Monkey Mind’ by Mitchell Wagner

Specifications   Book title: ‘Mindfulness: Taming The Monkey Mind. A Beginner’s Guide to Use Mindfulness, Meditation, and Breathing to Calm Your Brain’ Author: Mitchell Wagner ISBN number: 9781541255463 Release Date: 29/10/2015 Number of pages: 50 …