How Often Should You Meditate – Create A Steady Routine
I assume you all know the benefits of meditation by now. If not, I advise you to first read one of my previous posts. So what’s it all about? How often should you meditate? Should …
Category: Mindfulness
Monkey Mind Book REVIEW – ‘Quieting The Monkey Mind’ By Dudley Evenson & Dean Evenson
Specifications Book title: ‘Quieting The Monkey Mind: How To Meditate With Music’ Author: Dudley Evenson, Dean Evenson ISBN number: 0999137905 Release Date: 20/02/2018 Number of pages: 157 Publisher: Soundings of the Planet Dimensions: 5.9 …
Morning Routine Checklist For Adults – A Great Start Of Your Day
Since Covid-19 came into our lives, our normal rhythm of living and working has changed and we have had to make adjustments such as working more from home. This faces us with challenges such as …
What Is The Science Of Meditation – Interesting Facts About The Brain
Mindfulness consists of a mix of physical dynamic yoga exercises and meditation exercises and comes from the 2,500 year old Buddhist teachings of North India. Mindfulness means being aware in every moment on a physical, …
How Can I Be Zen In Life – Zen Meditation Techniques
‘Being Zen’ has become an expression. It’s often associated with feeling good, with wellness, with spa centers. But the truth is something different… Zen is a movement of Mahayana Buddhism (which focuses on the higher purpose: …
Deep Sleep Meditation – Yoga Nidra For Sleep
Do you also find yourself twisting your thumbs, staring at your ceiling at night? Wobbling, brooding and lying awake? Regularly late to bed or unable to relax at night? Unfortunately, you are not the only …
Simple Pleasures In Life – How To Be Grateful
“Enjoying all pleasures is foolish; avoid them, insensitive.” This famous quote from Plutarch, one of the most famous Greek essayists, can perfectly summarize how we feel on many occasions in the search for happiness. And …
30 Day Drawing Challenge – Find Your Inner Creativity
As a child, did you enjoy dreaming away hours of drawing? That playfulness, carelessness and creativity is something we unfortunately often lose as adults. The daily stress and expectation of having to compete in the …
What You Can Learn From Your Pet – A Guide To ‘Catfulness’
Did you know that people with a cat are happier anyway? The feeling of taking care of someone gives you satisfaction. On top of that, when you’re stroking your cat a cuddle hormone (oxytocine) is …
The Art Of ‘Shinrin-Yoku’ – Japanese Forest Bathing
During the weekends I can really enjoy going for a walk in a nearby forest. Besides taking a short break, it’s an ideal way to find inner peace during and after the walk. I also …