Mindfulness Movies – My Personal Top 5

In my personal search for more balance and peace in my life, meditation and mindfulness already brought me a lot. The experience itself with exercises through guided audio files and inspiration I get from books …

Monkey Mind Review – The Monkey Mind Podcast By Alex Butt

Instead of a book review I want to spoil you today with something else fun I discovered: The Monkey Mind podcast by Alex Butt. So today it’s a podcast review 🙂 This is a great …

How To Boost Your Immune System Quickly – 6 Great Life Hacks

When it comes down to maintaining your immune system, a healthy, balanced lifestyle is essential! For COVID-19, and other harmful diseases of course. Did you know that when it comes to improving your immunity, you …

Smiling Mind Meditation App Review – Aussie Style

Today I would like to bring you a review about a meditation app I recently discovered. Let me introduce you to Australia’s top free meditation app, created by psychologists and educators: Smiling Mind. It has …

Monkey Mind BOOK REVIEW – ‘Monkey Mind Meditation Deck’ By Carolyn Kanjuro

Specifications   Book title: ‘Monkey Mind Meditation Deck: 30 Fun Ways for Kids to Chill Out, Tune In, and Open Up’ – Cards Author: Carolyn Kanjuro Illustrator: Alexander Vidal ISBN number: 978-1611807455 Release Date: 04/02/2020 …

Does Meditation Help Clear Skin? – Beauty From Within

“Hey Catherine, you look great and beautiful” my colleague calls out to me. I don’t think the same about that, but apparently I radiate something that strikes her. It makes me realize that how you …