Deep Sleep Meditation – Yoga Nidra For Sleep

Do you also find yourself twisting your thumbs, staring at your ceiling at night? Wobbling, brooding and lying awake? Regularly late to bed or unable to relax at night? Unfortunately, you are not the only …

Simple Pleasures In Life – How To Be Grateful

“Enjoying all pleasures is foolish; avoid them, insensitive.” This famous quote from Plutarch, one of the most famous Greek essayists, can perfectly summarize how we feel on many occasions in the search for happiness. And …

30 Day Drawing Challenge – Find Your Inner Creativity

As a child, did you enjoy dreaming away hours of drawing? That playfulness, carelessness and creativity is something we unfortunately often lose as adults. The daily stress and expectation of having to compete in the …

What You Can Learn From Your Pet – A Guide To ‘Catfulness’

Did you know that people with a cat are happier anyway? The feeling of taking care of someone gives you satisfaction. On top of that, when you’re stroking your cat a cuddle hormone (oxytocine) is …

The Art Of ‘Shinrin-Yoku’ – Japanese Forest Bathing

During the weekends I can really enjoy going for a walk in a nearby forest. Besides taking a short break, it’s an ideal way to find inner peace during and after the walk. I also …

The Power Of Being In The Now – Summertime Moments

Summer’s coming! Time for sunshine, outdoor living, enjoying the blossoming nature and the flavors of delicious foods… I feel that this period is perfect for experimenting with the taste of NOW. This way you can …