Monkey Mind Review – The Monkey Mind Podcast By Alex Butt
Instead of a book review I want to spoil you today with something else fun I discovered: The Monkey Mind podcast by Alex Butt. So today it’s a podcast review 🙂 This is a great …
Category: Meditation Apps
Smiling Mind Meditation App Review – Aussie Style
Today I would like to bring you a review about a meditation app I recently discovered. Let me introduce you to Australia’s top free meditation app, created by psychologists and educators: Smiling Mind. It has …
MyLife Meditation App REVIEW – Stop. Breathe. Think
It’s been a while, so here’s another app review. The honor is today to the MyLife app (formerly known as Stop, Breathe & Think). This award-winning meditation and mindfulness app has a large community and …
Morning Routine Checklist For Adults – A Great Start Of Your Day
Since Covid-19 came into our lives, our normal rhythm of living and working has changed and we have had to make adjustments such as working more from home. This faces us with challenges such as …
HEADSPACE app Review – How To Clear Your Head
It’s been a while since I’ve posted a review. So, let’s go: today I will discuss the app ‘Headspace’. ‘Headspace’ was founded in 2010 by Andy Puddicombe and Rich Pierson. It is probably one of …
Calm App REVIEW – Bring Peace Into Your Busy Life
A couple of weeks ago I’ve posted my first review in the category ‘Meditation apps’. Today I will go into another interesting app for meditation that’s called ‘Calm’. This app is described as the #1 …
Relaxing Music With Nature Sounds – Delightful Tunes To Calm Down
According to many studies, listening to relaxing music with nature sounds has a profound effect on our mind and body. Research at the University of Utah shows that listening to soothing music activates the brain …
Insight Timer App REVIEW – A Must Have
The many benefits of mindfulness and meditation are not in question. Consequently, it is a very good idea to start practicing meditation yourself. As I mentioned in my most recent post, books can be useful …