Monkey Mind Review – The Monkey Mind Podcast By Alex Butt
Instead of a book review I want to spoil you today with something else fun I discovered: The Monkey Mind podcast by Alex Butt. So today it’s a podcast review 🙂 This is a great …
Instead of a book review I want to spoil you today with something else fun I discovered: The Monkey Mind podcast by Alex Butt. So today it’s a podcast review 🙂 This is a great …
Today I would like to bring you a review about a meditation app I recently discovered. Let me introduce you to Australia’s top free meditation app, created by psychologists and educators: Smiling Mind. It has …
It’s been a while, so here’s another app review. The honor is today to the MyLife app (formerly known as Stop, Breathe & Think). This award-winning meditation and mindfulness app has a large community and …
Since Covid-19 came into our lives, our normal rhythm of living and working has changed and we have had to make adjustments such as working more from home. This faces us with challenges such as …
It’s been a while since I’ve posted a review. So, let’s go: today I will discuss the app ‘Headspace’. ‘Headspace’ was founded in 2010 by Andy Puddicombe and Rich Pierson. It is probably one of …
A couple of weeks ago I’ve posted my first review in the category ‘Meditation apps’. Today I will go into another interesting app for meditation that’s called ‘Calm’. This app is described as the #1 …
According to many studies, listening to relaxing music with nature sounds has a profound effect on our mind and body. Research at the University of Utah shows that listening to soothing music activates the brain …
The many benefits of mindfulness and meditation are not in question. Consequently, it is a very good idea to start practicing meditation yourself. As I mentioned in my most recent post, books can be useful …