Monkey Mind Review – The Monkey Mind Podcast By Alex Butt

Instead of a book review I want to spoil you today with something else fun I discovered: The Monkey Mind podcast by Alex Butt. So today it’s a podcast review 🙂 This is a great …

Smiling Mind Meditation App Review – Aussie Style

Today I would like to bring you a review about a meditation app I recently discovered. Let me introduce you to Australia’s top free meditation app, created by psychologists and educators: Smiling Mind. It has …

Morning Routine Checklist For Adults – A Great Start Of Your Day

Since Covid-19 came into our lives, our normal rhythm of living and working has changed and we have had to make adjustments such as working more from home. This faces us with challenges such as …

Relaxing Music With Nature Sounds – Delightful Tunes To Calm Down

According to many studies, listening to relaxing music with nature sounds has a profound effect on our mind and body. Research at the University of Utah shows that listening to soothing music activates the brain …