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Category: <span>Coping strategies</span>
Home Archive for category "Coping strategies"

Category: Coping strategies

How Does Reading Benefit You?
Coping strategies, Mindfulness, Monkey Mind, Stress Relief

How Does Reading Benefit You?

By Catherine August 27, 2020September 24, 2020  Attention span, Benefits of reading, Imagination, Memory, stress, Wellbeing 6

As a child I already had a great love for books. I could read from the age of 5 and went several times a month to the library with my parents. During my studies, reading …

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Drawing Is Relaxing – Sharpen Your Pencil
Coping strategies, Mindfulness, Stress Relief

Drawing Is Relaxing – Sharpen Your Pencil

By Catherine August 23, 2020August 27, 2020  Drawing Is Relaxing, Sharpen Your Pencil 2

Drawing as relaxation, that really sounds attractive… Summer break is almost over again and it’s just then that it’s nice to hold on to that relaxation. That’s why this is a surprisingly fun way to …

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Five Simple Ways To Relax – Easy Zen Tricks
Coping strategies, Monkey Mind, Stress Relief

Five Simple Ways To Relax – Easy Zen Tricks

By Catherine June 3, 2020June 3, 2020  Easy Zen Tricks, Five simple ways to relax, monkey mind, Stress Relief 3

The moment when you feel stressed is actually the moment when you have to drop everything and do nothing. Right then, you’ll see that you’re too busy to make time for relaxation, because you have …

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Effective Coping Strategies For Stress – How to Deal With Problems
Coping strategies, Stress Relief

Effective Coping Strategies For Stress – How to Deal With Problems

By Catherine April 12, 2020April 12, 2020  Coping Styles, effective coping strategies for stress, how to deal with problems, resilience 1

Life is full of challenges, small and big. Every day a lot is coming our way. And that can ask a huge amount of us. But how is it that some people deal with it …

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