What Is The Best Yoga Mat For Beginners?
The essential attribute for everyone who practices yoga is of course a yoga mat. Although a yoga mat seems quite simple at first glance, there are many differences in material, size, and texture, all with …
Smiling Mind Meditation App Review – Aussie Style
Today I would like to bring you a review about a meditation app I recently discovered. Let me introduce you to Australia’s top free meditation app, created by psychologists and educators: Smiling Mind. It has …
Yoga Poses For Anxiety And Depression – Let Go Of Your Worries
The Covid-19 pandemic and all the media coverage around it, can make us feel anxious and depressed. Proper self-care is more important than ever. By taking good care of your mind and body, you can …
Monkey Mind BOOK REVIEW – ‘Monkey Mind Meditation Deck’ By Carolyn Kanjuro
Specifications Book title: ‘Monkey Mind Meditation Deck: 30 Fun Ways for Kids to Chill Out, Tune In, and Open Up’ – Cards Author: Carolyn Kanjuro Illustrator: Alexander Vidal ISBN number: 978-1611807455 Release Date: 04/02/2020 …
Does Meditation Help Clear Skin? – Beauty From Within
“Hey Catherine, you look great and beautiful” my colleague calls out to me. I don’t think the same about that, but apparently I radiate something that strikes her. It makes me realize that how you …
MyLife Meditation App REVIEW – Stop. Breathe. Think
It’s been a while, so here’s another app review. The honor is today to the MyLife app (formerly known as Stop, Breathe & Think). This award-winning meditation and mindfulness app has a large community and …
How Often Should You Meditate – Create A Steady Routine
I assume you all know the benefits of meditation by now. If not, I advise you to first read one of my previous posts. So what’s it all about? How often should you meditate? Should …
Monkey Mind Book REVIEW – ‘Quieting The Monkey Mind’ By Dudley Evenson & Dean Evenson
Specifications Book title: ‘Quieting The Monkey Mind: How To Meditate With Music’ Author: Dudley Evenson, Dean Evenson ISBN number: 0999137905 Release Date: 20/02/2018 Number of pages: 157 Publisher: Soundings of the Planet Dimensions: 5.9 …
When Is The Best Time To Do Yoga – Find Your Magic Moment
If, like me, you value self-care and try to create routines that contribute to your well-being, then you are probably also curious about underlying theories and scientific research. Besides what practically suits me (and feels …
Morning Routine Checklist For Adults – A Great Start Of Your Day
Since Covid-19 came into our lives, our normal rhythm of living and working has changed and we have had to make adjustments such as working more from home. This faces us with challenges such as …