Smiling Mind Meditation App Review – Aussie Style

Today I would like to bring you a review about a meditation app I recently discovered. Let me introduce you to Australia’s top free meditation app, created by psychologists and educators: Smiling Mind. It has …

Monkey Mind BOOK REVIEW – ‘Monkey Mind Meditation Deck’ By Carolyn Kanjuro

Specifications   Book title: ‘Monkey Mind Meditation Deck: 30 Fun Ways for Kids to Chill Out, Tune In, and Open Up’ – Cards Author: Carolyn Kanjuro Illustrator: Alexander Vidal ISBN number: 978-1611807455 Release Date: 04/02/2020 …

Does Meditation Help Clear Skin? – Beauty From Within

“Hey Catherine, you look great and beautiful” my colleague calls out to me. I don’t think the same about that, but apparently I radiate something that strikes her. It makes me realize that how you …

Monkey Mind Book REVIEW – ‘Quieting The Monkey Mind’ By Dudley Evenson & Dean Evenson

Specifications   Book title: ‘Quieting The Monkey Mind: How To Meditate With Music’ Author: Dudley Evenson, Dean Evenson ISBN number: 0999137905 Release Date: 20/02/2018 Number of pages: 157 Publisher: Soundings of the Planet Dimensions: 5.9 …

When Is The Best Time To Do Yoga – Find Your Magic Moment

If, like me, you value self-care and try to create routines that contribute to your well-being, then you are probably also curious about underlying theories and scientific research. Besides what practically suits me (and feels …

Morning Routine Checklist For Adults – A Great Start Of Your Day

Since Covid-19 came into our lives, our normal rhythm of living and working has changed and we have had to make adjustments such as working more from home. This faces us with challenges such as …

What Is The Science Of Meditation – Interesting Facts About The Brain

Mindfulness consists of a mix of physical dynamic yoga exercises and meditation exercises and comes from the 2,500 year old Buddhist teachings of North India. Mindfulness means being aware in every moment on a physical, …