Today I would like to bring you a review about a meditation app I recently discovered. Let me introduce you to Australia’s top free meditation app, created by psychologists and educators: Smiling Mind. It has …
The Covid-19 pandemic and all the media coverage around it, can make us feel anxious and depressed. Proper self-care is more important than ever. By taking good care of your mind and body, you can …
Specifications Book title: ‘Monkey Mind Meditation Deck: 30 Fun Ways for Kids to Chill Out, Tune In, and Open Up’ – Cards Author: Carolyn Kanjuro Illustrator: Alexander Vidal ISBN number: 978-1611807455 Release Date: 04/02/2020 …
“Hey Catherine, you look great and beautiful” my colleague calls out to me. I don’t think the same about that, but apparently I radiate something that strikes her. It makes me realize that how you …
It’s been a while, so here’s another app review. The honor is today to the MyLife app (formerly known as Stop, Breathe & Think). This award-winning meditation and mindfulness app has a large community and …
I assume you all know the benefits of meditation by now. If not, I advise you to first read one of my previous posts. So what’s it all about? How often should you meditate? Should …
Specifications Book title: ‘Quieting The Monkey Mind: How To Meditate With Music’ Author: Dudley Evenson, Dean Evenson ISBN number: 0999137905 Release Date: 20/02/2018 Number of pages: 157 Publisher: Soundings of the Planet Dimensions: 5.9 …
If, like me, you value self-care and try to create routines that contribute to your well-being, then you are probably also curious about underlying theories and scientific research. Besides what practically suits me (and feels …
Since Covid-19 came into our lives, our normal rhythm of living and working has changed and we have had to make adjustments such as working more from home. This faces us with challenges such as …
Mindfulness consists of a mix of physical dynamic yoga exercises and meditation exercises and comes from the 2,500 year old Buddhist teachings of North India. Mindfulness means being aware in every moment on a physical, …
