Mindfulness Movies – My Personal Top 5

In my personal search for more balance and peace in my life, meditation and mindfulness already brought me a lot. The experience itself with exercises through guided audio files and inspiration I get from books …

Monkey Mind Review – The Monkey Mind Podcast By Alex Butt

Instead of a book review I want to spoil you today with something else fun I discovered: The Monkey Mind podcast by Alex Butt. So today it’s a podcast review 🙂 This is a great …

How To Boost Your Immune System Quickly – 6 Great Life Hacks

When it comes down to maintaining your immune system, a healthy, balanced lifestyle is essential! For COVID-19, and other harmful diseases of course. Did you know that when it comes to improving your immunity, you …

Monkey Mind Book Review – ‘Monkey Mind And The Mountain’ By Cheryl Rezek

Book title: ‘Monkey Mind and The Mountain: Mindfulness for 8-80 year olds (and older)’ Author: Cheryl Rezek ISBN number: 978-0956602039 Release Date: 01/06/2016 Publisher: Leachcroft Ltd For more detais about the book, have a look …