How To Boost Your Immune System Quickly – 6 Great Life Hacks

When it comes down to maintaining your immune system, a healthy, balanced lifestyle is essential! For COVID-19, and other harmful diseases of course. Did you know that when it comes to improving your immunity, you …

Monkey Mind Book Review – ‘Monkey Mind And The Mountain’ By Cheryl Rezek

Book title: ‘Monkey Mind and The Mountain: Mindfulness for 8-80 year olds (and older)’ Author: Cheryl Rezek ISBN number: 978-0956602039 Release Date: 01/06/2016 Publisher: Leachcroft Ltd For more detais about the book, have a look …

Smiling Mind Meditation App Review – Aussie Style

Today I would like to bring you a review about a meditation app I recently discovered. Let me introduce you to Australia’s top free meditation app, created by psychologists and educators: Smiling Mind. It has …